Raising Your Awareness of Energy, Consciousness, & the Higher Self Workshops with Suzy Graf
Wednesdays 7:15pm-8:30pm / $15.00
May & June 2018 Schedule
May 16th Embrace the Ancestors and discover the many varieties of humans who have walked the earth plane over the millennia; learn, experience and share their perspective.
May 23rd Animal Spirits and Totems are helper animals who choose to assist one in their path towards understanding, healing and protection. Learn how to merge and utilize their presence.
May 30th Frequencies of Shielding and Psychic Protection are worries many of us have. Learn techniques to walk amongst humans with non-beneficial energies.
June 6th Dragons are real and many enjoy assisting humans. Discover your dragon energy and how to best work with his or her presence.
June 13th New Moon Intentions, an opportunity to re-organize and re-prioritize one’s life purpose through meditation and exercises.
June 20th Summer Solstice is coming; enjoy a sound healing and support Mother Earth as she blossoms into the longest day of the year.
June 27th Aliens are real to me. Enjoy an evening of exploration as I share stories and techniques from my recent trip to Roswell, Chaco Canyon and Colorado’s Verde Valley.
TAI JI QUAN: MOVING FOR BETTER BALANCE CLASS
Announcing an opportunity for older adults: Tai Ji Quan: Moving for Better Balance Class
Class time for May 2018
Fridays 9:05am - 10:05am
As part of a public health partnership to reduce falls among older adults in Northeast CT, Marie's Fitness & Massage Center LLC is launching an evidence-based program called Tai Ji Quan: Moving for Better Balance, This program is designed to improve balance and is shown to reduce the risk of falling for older adults. Learn more about NDDH's educational and entertaining fall prevention presentation. It's packed with great information and practical tips to keep you vertical. Everyone is welcome to attend!
(Ages 10+) This class promotes body awareness & fun movement for all levels of dance and fitness. Students will learn how to properly do exercise moves (pushups, planks, squats, etc) as well as learning dance techniques/moves (pirouettes, leaps, etc.). Various class activities include: Cardio, Strength Training, Obstacle Courses, Agility Ladder, Games, Stretching, Dance Combinations Hand-Eye Coordination, and more! Class is geared towards teens.
All levels welcome! Break a sweat with this fun cardio workout! Class utilizes a variety of fitness equipment: BOSU, gliding discs, dance, light weights, boxing, and more. Abs and stretching are also included in this workout.
Total workout for beginners
Total Workout for Beginners
Mondays 6:00pm-7:00pm This is a great class for those new to fitness or anyone wanting to start exercising again. Students learn proper form while working on toning and muscular training from head to toe.