"At Marie's Fitness & Massage Center LLC, our goal is to help you get a better quality of life through a consistent fitness program along with healing and massage therapy."
Featured Classes
September 2018:
SUZY'S ENERGY CLASS - September 2018 SCHEDULE
Raising Your Awareness of Energy, Consciousness,
& the Higher Self Workshops with Suzy Graf
Wednesdays 7:15pm-8:30pm / $15.00
& the Higher Self Workshops with Suzy Graf
Wednesdays 7:15pm-8:30pm / $15.00
September 2018 Schedule
Sept. 5th Open Your Pranic tube with the use of crystals. Explore techniques that will ground and enlighten. Byo crystal points or borrow mine.
Sept. 12th Crystals Will Enhance Intention. Learn exercises with crystals to store your intention and amplify your desires. Byo crystals or use mine.
Sept. 19th Expand into other Dimensions with Crystal Grids. Change the room, your physical being or even the planet with the assistance of the stone people.
Sept. 26th Honey Calcite is a lovely stone willing to assist your emerging version of self. Explore this stone’s supportive energy.
specialty Stretching
Specialty Stretching
Tuesdays 6:00pm-7:00pm
Consists of various types of stretching techniques: pnf technique, partner stretching, various props used include ties, blankets, foam rollers, tennis balls, bosu, flex bars and more.
Open Dance Routines
Open Dance Routines
Thursdays 7:15pm-8:15pm
Come learn fun dance combinations through various styles of dance.
All are welcome.
Thursdays 7:15pm-8:15pm
Come learn fun dance combinations through various styles of dance.
All are welcome.
Be Well Workshops
Be Well Workshops
Wednesdays 6:00pm-7:00pm
Want to create a better quality of life?
These workshops will include how to meditate, the enneagram, alternative healing, waking up your inner athlete, fitness education, nutritional advice, financial wellness, time management techniques and more.
September 2018:
Join us for 4-Part Series of Journey of Self-Discovery through the Enneagram.
The Enneagram system offers us a way to break free from the patterns of personality so we can become our best selves.
Wednesdays 6:00pm-7:00pm
Want to create a better quality of life?
These workshops will include how to meditate, the enneagram, alternative healing, waking up your inner athlete, fitness education, nutritional advice, financial wellness, time management techniques and more.
September 2018:
Join us for 4-Part Series of Journey of Self-Discovery through the Enneagram.
The Enneagram system offers us a way to break free from the patterns of personality so we can become our best selves.
Do you ask yourself questions like these:
Why aren't my relationships working?
Why do people seem to misunderstand me?
Why do I feel so anxious?
Why do I feel so overwhelmed?
Why am I so exhausted?
By combining ancient wisdom and modern psychology, the Enneagram provides a clear road map to:
Gain understanding of yourself and others.
Express yourself more clearly.
Move past your habitual reactions.
Stop wasting your precious energy.
Why aren't my relationships working?
Why do people seem to misunderstand me?
Why do I feel so anxious?
Why do I feel so overwhelmed?
Why am I so exhausted?
By combining ancient wisdom and modern psychology, the Enneagram provides a clear road map to:
Gain understanding of yourself and others.
Express yourself more clearly.
Move past your habitual reactions.
Stop wasting your precious energy.
Sharon Roy is passionate about helping people see and change the habits of thought and emotion that hold them back. She teaches mindfulness and the Enneagram in corporate settings worldwide and to small groups locally. She writes about her own journey of self-discovery as Sharon Wallen.
To learn more about the Enneagram or take the assessment (RHETI), visit enneagraminstitute.com.
be u Yoga
Mondays & Wednesdays 7:30pm-8:30pm
Come and practice yoga and meet yourself where you are “perfectly imperfect”.
"When we cherish ourselves as we are, we accept other people and things as they are. We come to show more compassion, patience and thoughtfulness. We bring more humor and lightness to any situation. When we broaden our attitude to embrace everything as perfectly imperfect we begin to see more clearly what’s truly important to us, and learn to increase your joy of living". Living Wabi Sabi
Come and practice yoga and meet yourself where you are “perfectly imperfect”.
"When we cherish ourselves as we are, we accept other people and things as they are. We come to show more compassion, patience and thoughtfulness. We bring more humor and lightness to any situation. When we broaden our attitude to embrace everything as perfectly imperfect we begin to see more clearly what’s truly important to us, and learn to increase your joy of living". Living Wabi Sabi
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Marie's Fitness and Massage Center LLC has won Best Fitness Center for The Bulletin's Southeastern Reader's Choice Awards 2018! Marie wanted to say thank you to all of her staff and subs for their never ending dedication to striving to be the best teachers they can be. We love you all and the positive energy that you bring to Marie's Center! We also wanted to say a huge thank you to all those who attend to Marie's Center and to those who have supported us throughout these (almost) 18 years. Without you, we wouldn't be able to do what we love and share our knowledge of wellness. We are so unbelievably blessed and thankful! . Here's to many more years 💙 |
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Phone Number
(860) 564-7760 |
Email
mariescenter@sbcglobal.net |
Address
661 Norwich Road (Rt 12, Better Valu Plaza) Plainfield, CT 06374 |