"At Marie's Fitness & Massage Center LLC, our goal is to help you get a better quality of life through a consistent fitness program along with healing and massage therapy."
Marie's Center's Calendar Information
January 2020
January 1, 2020 - Closed
SUZY'S ENERGY CLASS: January, February, & March 2020
Raising Your Awareness of Energy, Consciousness,
& the Higher Self Workshops with Suzy Graf
Wednesdays 7:15pm-8:30pm / $15.00
& the Higher Self Workshops with Suzy Graf
Wednesdays 7:15pm-8:30pm / $15.00
February & March 2020 Schedule
~ Jan. 29th no class
Feb. 5th; Oversoul Chakras from Above is an evening of exploring the four Chakras, energy centers or vibrations that exist above the human body through lecture, sharing and meditation.
Feb. 12th; Oversoul Chakras from Below is an evening of exploring the two Chakras connecting the body to our planet, Earth, through lecture, sharing and meditation.
Feb. 19th; Greeting the Four Directions is not a normal way of thinking in our current Anglo/Western society. Class will learn about the directions; East, South, West and North. And through exercises and meditation learn how to embrace this lovely planet we live upon and the reality we exist within.
Feb. 26th; Claiming your Space is empowering. Through smudging and journey work, listening to or using a drum or rattle, students will learn how to set the intention of your environment, both in a building and outside, to achieve peace, empowerment and/or health. (feel free to BYO rattle or drum)
March 4th; Chiastolite and Directional Stones are tools for connecting with your environment. Learn about their properties through lecture, exercises and meditation. All students will be gifted a stone.
March 11th; Drumming Circles are an effective way of shifting one’s energy and reality. Bring a drum, rattle or just your enthusiasm for this evening of sound and fun.
March 18th; Working with the Canvas of the Universe is an evening of lecture, exercises and meditation. Delve deeper into the meaning of astrology as we near the Spring Equinox on the 19th and a New Moon in Aires on the 24th. Knowledge is power as students learn that celestial bodies DO, indeed, affect the human form.
March 25th; Pranic tubes and Toruses are geometric ways of perceiving reality. After a brief lecture Suzy will lead the class through a sound meditation with her crystal bowls. Use this experience as an opportunity to delve deeper into alternative realities and tie your desires into this one.
~ Jan. 29th no class
Feb. 5th; Oversoul Chakras from Above is an evening of exploring the four Chakras, energy centers or vibrations that exist above the human body through lecture, sharing and meditation.
Feb. 12th; Oversoul Chakras from Below is an evening of exploring the two Chakras connecting the body to our planet, Earth, through lecture, sharing and meditation.
Feb. 19th; Greeting the Four Directions is not a normal way of thinking in our current Anglo/Western society. Class will learn about the directions; East, South, West and North. And through exercises and meditation learn how to embrace this lovely planet we live upon and the reality we exist within.
Feb. 26th; Claiming your Space is empowering. Through smudging and journey work, listening to or using a drum or rattle, students will learn how to set the intention of your environment, both in a building and outside, to achieve peace, empowerment and/or health. (feel free to BYO rattle or drum)
March 4th; Chiastolite and Directional Stones are tools for connecting with your environment. Learn about their properties through lecture, exercises and meditation. All students will be gifted a stone.
March 11th; Drumming Circles are an effective way of shifting one’s energy and reality. Bring a drum, rattle or just your enthusiasm for this evening of sound and fun.
March 18th; Working with the Canvas of the Universe is an evening of lecture, exercises and meditation. Delve deeper into the meaning of astrology as we near the Spring Equinox on the 19th and a New Moon in Aires on the 24th. Knowledge is power as students learn that celestial bodies DO, indeed, affect the human form.
March 25th; Pranic tubes and Toruses are geometric ways of perceiving reality. After a brief lecture Suzy will lead the class through a sound meditation with her crystal bowls. Use this experience as an opportunity to delve deeper into alternative realities and tie your desires into this one.
Workshops/Events
Enneagram Workshop with Sharon:
Wednesday January 29 / 7:15pm-8:30pm
Wednesday January 29 / 7:15pm-8:30pm
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The 2019 Bulletin's Reader's Choice Awards Northeast, CT Marie's Fitness and Massage Center LLC: Second Place - Best Fitness Center Third Place - Best Yoga Studio Third Place - Best Dance Studio Second Place – Best Spa Marie Dumaine: Third Place - Best Massage Therapist Second Place - Best Personal Trainer Nicole Radant (Nickey): Third Place - Best Dance Instructor |
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Phone Number
(860) 564-7760 |
Email
mariescenterllc@gmail.com |
Address
661 Norwich Road (Rt 12, Better Valu Plaza) Plainfield, CT 06374 |