​In-Person Fitness Class Schedules​

  • December Fitness Schedule 2024
  • November Fitness Schedule 2024
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December Fitness Schedule 2024
Tuesday December 24: Closed at Noon / No PM Classes
Wednesday & Thursday December 25 &26 : Closed
Tuesday & Wednesday December 31 & January 1 : Closed


Sign-up is required for all classes due to limited amount of spaces available.
To Sign-Up, please call us at (860) 564-7760. Classes will fill up quickly.
Monday
8:00am–9:00am   Weight Training Circuit / Marie
10:00am-11:00am  Beginner Weight Training / Marie
10:00am-11:00am  Start Me Up! / Sue

6:00pm-7:00pm Strength & Balance / Marie
Tuesday
8:30am-9:30am  Wellness Workout / Marie
8:30am-9:45am B-Fitness / Ramona
10:00am-11:00am  Chair Yoga Plus / Chris
11:15am-12:00pm  Tai Chi/ Qi Gong / Marie

4:45pm-5:45pm    Cardio Buffet  /  Marie
6:00pm–7:00pm    Yoga /Marie
Wednesday
8:00am-9:00am   Total Workout /Marie
9:15am-9:45am  Belly Dance /Marie
10:00am-11:00am  Start Me Up! /  Marie

6:00pm–7:00pm  Posture Workout  /Marie
Thursday
8:00am-9:00am  Beginner Weight Training / Marie
8:45am-9:45am Yoga / Mary
10:00am-11:00am  Chair Yoga / Chris
11:20am-12:20pm Adult Variety Dance* / Brandi

4:45pm-5:45pm  Belly Dance Troupe  / Marie
6:00pm-7:00pm  Weight Training Circuit  /  Marie
6:30pm-7:25pm   Tap Troupe / Nickey
7:30pm-8:30pm  Ballroom: West Coast Swing & Salsa  / Zane
Friday
8:00am–9:00am   Total Workout  / Marie 
10:00am-11:00am  Start Me Up! / Marie
November Fitness Schedule 2024
Wednesday November 27 - No PM Classes
Thursday November 28 - Closed, No AM or PM Classes

Sign-up is required for all classes due to limited amount of spaces available.
To Sign-Up, please call us at (860) 564-7760. Classes will fill up quickly.
Monday
8:00am–9:00am   Weight Training Circuit / Marie
10:00am-11:00am  Beginner Weight Training / Marie
10:00am-11:00am  Start Me Up! / Sue

4:45pm-5:45pm  Basic Stretch / Marie
6:00pm-7:00pm Strength & Stretch / Marie
6:00pm-6:45pm Kids Dance: Contemporary (ends Nov 4) *** / Nickey
Tuesday
8:30am-9:30am  Wellness Workout / Marie
8:30am-9:45am B-Fitness / Ramona
10:00am-11:00am  Chair Yoga Plus / Chris
11:15am-12:00pm  Tai Chi/ Qi Gong / Marie

4:45pm-5:45pm    Cardio Buffet  /  Marie
6:00pm–7:00pm  Stability Ball Yoga /Marie
Wednesday
8:00am-9:00am   Total Workout /Marie
9:15am-9:45am  Belly Dance /Marie
10:00am-11:00am  Start Me Up! /  Marie

6:00pm–7:00pm  Posture Workout  /Marie
Thursday
8:00am-9:00am  Beginner Weight Training / Marie
8:45am-9:45am Yoga / Mary
10:00am-11:00am  Chair Yoga / Chris
11:20am-12:20pm Adult Variety Dance / Brandi (*6 week session, needs 5 students to run)

4:45pm-5:45pm  Belly Dance Troupe  / Marie
6:00pm-7:00pm  Weight Training Circuit  /  Marie
6:30pm-7:25pm   Tap Troupe / Nickey
7:30pm-8:30pm  Ballroom: West Coast Swing & Salsa  / Zane
Friday
8:00am–9:00am   Total Workout  / Marie 
10:00am-11:00am  Start Me Up! / Marie

Online Fitness Classes:

A variety of 5-30 minute mini classes in the comfort of your own home.
Watch any time and as many times as you'd like!
With 80+ Videos to choose from!
We love to keep our fitness fun and fresh and we know you do to!
So, we’ve included a little bit of all of our classes for you to explore:
Fitness – Yoga - Chair Yoga
Belly Dance – Tap Dance - Contemporary Dance
Country Line Dance - Ballroom - Tai Chi – Meditations
If you would like to sign up for our Online Classes please go to our home page
or click the button below

NOTICE:
*All monthly payments will be due the first week of each month.

Sign Up for Fitness Classes Required.
Walk-ins please call to make sure there is a spot open in the class


Monthly In-Person Class Prices
Walk-in $15.00
$50 - 1 Class a week
$60 - 2 Classes a week
$65 - 3 Classes a week
$70 - 4 Classes a week
$75 - 5 Classes a week
$80 - 6 Classes a week

Monthly Online + In-Person Prices
$45 - Access for Month of Online Classes Only
$90 - Access Online + Unlimited in-person classes per month


***Specialty Classes
*Art Class with Karen: Tuesdays 12:15pm-2:15pm / $20.00 per class

*Bunco Play: Thursday October 3 / 1pm-3pm (arrival time 12:45pm) / $10 per person

*Kids Dance: Contemporary - Mondays 6:00pm-6:45pm / $8 per class
or full 8 weeks: $60 per student / $40 for each additional sibling
8 Week Session: September 9, 16, 23, 30, October 7, 21, 28, November 4

*Sound Healing with Chakras 1, 2, & 3: Oct 2 / 7:20pm-8:30pm / $20 per person

*Sound Healing with Chakras 4, 5, & 6: Oct 16 / 7:20pm-8:30pm / $20 per person

*Diabetes Lecture: Oct 23 / 7:20pm-8:30pm / $20 per person



​Personal Training / Private Dance Lessons
$75 – 1 Hour Personal Training
$40 – 30-minute Private Dance Lesson
$70 – 1 hour Private Dance Lesson
$85 – 1 Hour Private Dance Lesson per Couple



Marie's Fitness & Massage Center LLC accepts cash, checks, & Mastercard or Visa

Class Descriptions

Start me up!
A fun, upbeat class with modified cardio, strength training, and stretching. Class includes balance, posture, and basic anatomy education. Great class for beginners and anyone wanting to start moving again. ​
Wellness workout
Consists of a weigh in, 30-minute workout, 10-minute stretch, and 15-minute nutrition topic and meditation.
Basic stretch
A great casual class to learn how to stretch properly. This is NOT a yoga class.  This  is a fun way to learn what stretching and breathing is all about.
Ballet Fitness
Explore basic ballet moves to improve strength and balance. Learn to elongate your body while gaining flexibility. No previous dance experience necessary.  (Attire: Comfortable clothes, shoes optional)
Fall Prevention Fitness
Gentle strength training to improve posture, stability, and balance. Learn techniques to get off the floor and methods to prevent falls.
YOGA
Learn Hatha yoga poses for all levels. Each teacher will bring you through movement to stretch. Strengthen and challenge your entire body. Modifications are taught. Meditation and breathing techniques are also included with each Yoga class.
chair Yoga 
​Modified stretching techniques using a chair for support. Abdominal toning and relaxation is taught. Balance is worked on. ​​​
TAI Chi/Qi gong
Warm up with Qi Gong movements Learn the basic 7 step. Continuing with 8 step , 10 step.  We learn non traditional routines put to music creating Tai Chi Dance.
Leave feeling very relaxed and grounded.

Chair Yoga Plus
A little more than chair yoga but not as hard as a traditional yoga class. This is a good intermediate class.
Tai Chi / Pilates
This class is broken into 30 minutes of Tai & Chi and 30 minutes of Pilates. Learn basic Tai Chi moves, the 7 step and 8 step as well as wall and floor Pilates.
Kids Contemporary
No prior experience necessary. This class combines basic ballet, jazz, & modern styles of dance. Games, obstacle courses, and improvisation are incorporated in class. Students can wear comfortable clothing and may go barefoot, wear socks, ballet shoes, or foot undies.
Kids Beginner Tap
Have fun making lots of noise and creating cool rhythms. Learn basic tap-dancing moves and incorporate them into a mini routine. Although tap shoes are highly recommended, students may wear clean nonstick shoes
TOTAL Workout 
A full body workout in a class that is wonderfully challenging.
Cardio and Strength training is incorporated with the use of weights, gliding discs, Bosu , body bars, tubes, and more. A variety of Circuit, H.I.I.T. , and Pyramid are just a few techniques you will experience.
Beginner Weight Training
This  is a great class for those new to fitness. Students learn proper form using weight equipment. Modifications  are given to each student and basic anatomy is  discussed.
Cardio Buffet
Pump up the cardio with a class that changes weekly.  An optimal mix of strength conditioning, functional  and fun moves. Equipment that may be used include BOSU / Step, Stability Balls, Slastix, Gliding discs, etc.  There will be low impact movements, kick box and sport moves too!  
Muscular Endurance
Train your muscles to gain endurance with high repetitions. Tone your body while getting a mild cardio workout at the same time.
Tone & Strengthen
Work out with tubes, bars, gliding discs, and more to tone up all muscle groups. Class incorporates a variety of moves each week to add fun to the workout.
Belly Dance workout
Have a blast by moving with basic belly dancing moves.  Belly dancing is low impact that targets the entire body. Learn how to isolate, undulate, pop, and shimmy your body. Stretching at the end of class. FUN, FUN, FUN! Great for beginners! ​
Belly Dance Troupe
In this class we learn choreographed routines, stage presence, and blocking.    Class works on belly dancing techniques and uses veils, fan veils, scarf, cane, and zills.
Teen/Adult Contemporary Dance (Troupe)
Contemporary dance combines lyrical, modern, jazz, and hip hop styles and techniques. It is a fun fusion of ​what is seen in the dance world today. Class focuses on combinations and routines.  All levels are welcome! Ages 13+
Ballroom

Basic techniques for rhythm  dances , such as swing, salsa, cha cha, rumba. Other dances will be explored .
Tap I / beginner tap
Ages 10+ This class is for those who have never tapped before as well as those who want to review the basics.This class helps to strengthen lower body, increase ankle flexibility, and improve balance. Class works on technique, combinations, and choreography.
tap II / Adv. Beginner Tap
For advanced beginner or intermediate tappers. Class focuses on combinations, choreography, balance, and ankle flexibility.
tap iii / Intermediate Tap (Troupe)
For intermediate tappers. This class is taught at a quick pace and works on clean sounds, footwork, and speed. Class focuses on combinations & choreography.

Facts

When do classes start each month?
Classes start on the 1st of the month, no matter the day of the week. ​
What to Wear?
Comfy, easily movable clothes. Wear layers.  Clean sneakers/shoes to workout in.
No street shoes allowed in fitness or massage rooms.
What to Bring?
Water or other fluids. Bring your own or purchase a water here for $1.00
Our Facility:
Rooms are equipped with heat, AC, and fans. 
Facility has a several bathrooms.
Do you offer any classes for kids?
There are various classes for kids offered throughout the year.
Is Child Care Available?
We do not offer child care at our facility.  ​