​In-Person Fitness Class Schedules​

  • October Fitness Schedule 2023
  • September Fitness Schedule 2023
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October Fitness Schedule 2023
Closed Monday October 9
No PM Classes Tuesday October 31

Sign-up is required for all classes due to limited amount of spaces available.
To Sign-Up, please call us at (860) 564-7760. Classes will fill up quickly.
Monday
8:00am-9:00am  Weight Training Circuit / Marie
10:00am-11:00am Beginner Weight Training / Marie
10:00am-11:00am  Start Me Up! / Sue

6:00pm-7:00pm Muscular Endurance / Marie
Tuesday
8:00am-9:30am Wellness Workout / Marie
8:45am-9:45am Beginner Ballet Fitness / Ramona
10:00am-11:00am Chair Yoga Plus / Chris
10:00am-11:00am Fall Prevention Fitness / Marie 
11:15am-12:00am Tai Chi/Qi Gong / Marie
12:15pm-2:15pm  Art class with Karen / Karen ***

4:45pm-5:45pm Cardio Buffet / Marie
6:00pm-7:00pm Yoga / Marie
Wednesday
8:00am-9:00am  Total Workout / Marie
9:15am-9:45am Belly Dance / Marie
10:00am-11:00am Start Me Up! / Marie

4:15pm-5:00pm Kids Beginner Tap & Ballet*** / Ramona
6:00pm-7:00pm  Basic Stretch / Marie
7:30pm-8:30pm Energy Classes *** / Amanda
Thursday
8:00am-9:00am Beginner Weight Training / Marie
8:30am-9:45am Ballet Fitness Level II / Ramona
10:00am-11:00am Yoga  / Mary
11:30am-12:30pm Chair Yoga / Chris

4:45pm-5:45pm  Belly Dance Troupe / Marie
6:00pm–7:00pm  Weight Training / Marie
6:15pm-7:15pm    Tap Troupe / Zane
7:20pm-8:15pm  Ballroom  /  Zane
Friday
8:00am-9:00am  Weight Training Circuit  / Marie
9:00am - 9:45am  Adult Tap Level II / Ramona
10:00am-11:00am  Start Me Up! / Marie
11:30am- 12:00pm Tiny Tappers (ages 3-5) *** / Ramona
​
September Fitness Schedule 2023
Closed Monday September 4, 2023: No AM or PM classes

Sign-up is required for all classes due to limited amount of spaces available.
To Sign-Up, please call us at (860) 564-7760. Classes will fill up quickly.
Monday
8:00am-9:00am  Weight Training Circuit / Marie
10:00am-11:00am Beginner Weight Training / Marie
10:00am-11:00am  Start Me Up! / Sue
11:30pm-12:30pm  Yoga / Mary

6:00pm-7:00pm Muscular Endurance / Marie
Tuesday
8:00am-9:30am Get Fit Club***(different pricing) / Marie
8:45am-9:45am Beginner Ballet Fitness / Ramona
10:00am-11:00am Chair Yoga Plus / Chris
10:00am-11:00am Fall Prevention Fitness / Marie 
11:15am-12:00am Tai Chi/Qi Gong / Marie

12:15pm-2:15pm Art Class with Karen*** / Karen

4:45pm-5:45pm Cardio Buffet / Marie
6:00pm-7:00pm Yoga / Marie
7:15pm-8:45pm Modern Square Dancing *** (Sept 19-Oct 17) / Rich
Wednesday
8:00am-9:00am  Total Workout / Marie
9:15am-9:45am Belly Dance / Marie
10:00am-11:00am Start Me Up! / Marie
​11:30am-12:30pm Line Dancing *** / Melinda
12:45pm-1:30pm Adult Tap Level II / Ramona

4:15pm-5:00pm Kids Beginner Tap & Ballet*** / Ramona
6:00pm-7:00pm  Basic Stretch / Marie
7:30pm-8:30pm  Energy Crystal Classes **** / Amanda
Thursday
8:00am-9:00am Beginner Weight Training / Marie
8:30am-9:45am Ballet Fitness Level II / Ramona
10:00am-11:00am Yoga  / Mary
10:00am-11:00am Chair Yoga / Chris

4:45pm-5:45pm  Belly Dance Troupe / Marie
6:00pm–7:00pm  Weight Training / Marie
6:15pm-7:10pm    Tap Troupe / Zane & Nickey
7:15pm-8:15pm   Ballroom (Swing Dance) *** / Zane
Friday
8:00am-9:00am  Weight Training Circuit / Marie
10:00am-11:00am  Start Me Up! / Marie
11:30am-12:00pm Tiny Tappers (ages 3-5)*** / Ramona

Online Fitness Classes:

A variety of 5-30 minute mini classes in the comfort of your own home.
Watch any time and as many times as you'd like!
With 80+ Videos to choose from!
We love to keep our fitness fun and fresh and we know you do to!
So, we’ve included a little bit of all of our classes for you to explore:
Fitness – Yoga - Chair Yoga
Belly Dance – Tap Dance - Contemporary Dance
Country Line Dance - Ballroom - Tai Chi – Meditations
If you would like to sign up for our Online Classes please go to our home page
or click the button below

Calendar of Events for October 2023
and specialty classes with pricing below


NOTICE:
*All monthly payments will be due the first week of each month.

Sign Up for Fitness Classes Required.
Walk-ins please call to make sure there is a spot open in the class


Monthly In-Person Class Prices
Walk-in $12.00
$45 - 1 Class a week
$55 - 2 Classes a week
$60 - 3 Classes a week
$65 - 4 Classes a week
$70 - 5 Classes a week
$75 - 6 Classes a week


Monthly Get Fit Club Prices
Walk-in $17.00
$65 - Get Fit Club Only
$75 - Get Fit Club + 1 Class a week
$85 - Get Fit Club + 2 Classes a week
$95 - Get Fit Club + 3 Classes a week
$105 -Get Fit Club + 4 Classes a week
$115 - Get Fit Club + 5+ Classes a week


Monthly Online + In-Person Prices
$40 - Access for Month of Online Classes Only
$65 - Access Online + 1 Class a week
$75 - Access Online + 2 Classes a week
$80 - Access Online + 3 Classes a week
$85 - Access Online + 4 Classes a week
$90 - Access Online + 5+ Classes a week


​Private Dance Lessons
in Ballroom & Tap Dancing:
$40 per half hour
$70 per hour for 1 person
$85 per hour for couple


Marie's Fitness & Massage Center accepts
cash, checks, & Mastercard or Visa

Class Descriptions

Start me up!
A fun, upbeat class with modified cardio, strength training, and stretching. Class includes balance, posture, and basic anatomy education. Great class for beginners and anyone wanting to start moving again. ​
Wellness workout
Consists of a weigh in, 30-minute workout, 10-minute stretch, and 15-minute nutrition topic and meditation.
Basic stretch
A great casual class to learn how to stretch properly. This is NOT a yoga class.  This  is a fun way to learn what stretching and breathing is all about.
Ballet Fitness
Explore basic ballet moves to improve strength and balance. Learn to elongate your body while gaining flexibility. No previous dance experience necessary.  (Attire: Comfortable clothes, shoes optional)
Fall Prevention Fitness
Gentle strength training to improve posture, stability, and balance. Learn techniques to get off the floor and methods to prevent falls.
YOGA
Learn Hatha yoga poses for all levels. Each teacher will bring you through movement to stretch. Strengthen and challenge your entire body. Modifications are taught. Meditation and breathing techniques are also included with each Yoga class.
chair Yoga 
​Modified stretching techniques using a chair for support. Abdominal toning and relaxation is taught. Balance is worked on. ​​​
TAI Chi/Qi gong
Warm up with Qi Gong movements Learn the basic 7 step. Continuing with 8 step , 10 step.  We learn non traditional routines put to music creating Tai Chi Dance.
Leave feeling very relaxed and grounded.

Chair Yoga Plus
A little more than chair yoga but not as hard as a traditional yoga class. This is a good intermediate class.
Tiny Tappers
Tap dancing is great for working on balance, coordination, and listening skills. Students will explore various beats and rhythms, learn basic tap-dancing steps, and have fun making LOTS of noise.

*Although tap shoes are highly recommended for this class, students are welcome to wear clean, non-stick shoes.
Kids Beginner Tap & Ballet
Students will learn basic tap-dancing steps as well as beginner ballet positions. Students will experience exploration of shapes, space, and music. Fun games, obstacle courses, and improvisation is incorporated into class.

*Although tap shoes are highly recommended for this class, students are welcome to wear clean, non-stick shoes.
TOTAL Workout 
A full body workout in a class that is wonderfully challenging.
Cardio and Strength training is incorporated with the use of weights, gliding discs, Bosu , body bars, tubes, and more. A variety of Circuit, H.I.I.T. , and Pyramid are just a few techniques you will experience.
Beginner Weight Training
This  is a great class for those new to fitness. Students learn proper form using weight equipment. Modifications  are given to each student and basic anatomy is  discussed.
Cardio Buffet
Pump up the cardio with a class that changes weekly.  An optimal mix of strength conditioning, functional  and fun moves. Equipment that may be used include BOSU / Step, Stability Balls, Slastix, Gliding discs, etc.  There will be low impact movements, kick box and sport moves too!  
Muscular Endurance
Train your muscles to gain endurance with high repetitions. Tone your body while getting a mild cardio workout at the same time.
Belly Dance workout
Have a blast by moving with basic belly dancing moves.  Belly dancing is low impact that targets the entire body. Learn how to isolate, undulate, pop, and shimmy your body. Stretching at the end of class. FUN, FUN, FUN! Great for beginners! ​
Belly Dance Troupe
In this class we learn choreographed routines, stage presence, and blocking.    Class works on belly dancing techniques and uses veils, fan veils, scarf, cane, and zills.
Teen/Adult Contemporary Dance (Troupe)
Contemporary dance combines lyrical, modern, jazz, and hip hop styles and techniques. It is a fun fusion of ​what is seen in the dance world today. Class focuses on combinations and routines.  All levels are welcome! Ages 13+
Tap I / beginner tap
Ages 10+ This class is for those who have never tapped before as well as those who want to review the basics.This class helps to strengthen lower body, increase ankle flexibility, and improve balance. Class works on technique, combinations, and choreography.
tap II / Adv. Beginner Tap
For advanced beginner or intermediate tappers. Class focuses on combinations, choreography, balance, and ankle flexibility.
tap iii / Intermediate Tap (Troupe)
For intermediate tappers. This class is taught at a quick pace and works on clean sounds, footwork, and speed. Class focuses on combinations & choreography.

Facts

When do classes start each month?
Classes start on the 1st of the month, no matter the day of the week. ​
What to Wear?
Comfy, easily movable clothes. Wear layers.  Clean sneakers/shoes to workout in.
No street shoes allowed in fitness or massage rooms.
What to Bring?
Water or other fluids. Bring your own or purchase a water here for $1.00
Our Facility:
Rooms are equipped with heat, AC, and fans. 
Facility has a several bathrooms.
Do you offer any classes for kids?
There are various classes for kids offered throughout the year.
Is Child Care Available?
No. We do not offer child care at our facility.  ​