​In-Person Fitness Class Schedules​

  • April Fitness Schedule 2023
  • March Fitness Schedule 2023
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April Fitness Schedule 2023

Sign-up is required for all classes due to limited amount of spaces available.
To Sign-Up, please call us at (860) 564-7760. Classes will fill up quickly.
Monday
8:00am-9:00am  Weight Training Circuit / Marie
10:00am-11:00am Beginner Weight Training / Marie
10:00am-11:00am  Start Me Up! / Sue
11:30pm-12:30pm  Dance Fitness / Mary

6:00pm-7:00pm Yoga Fitness / Marie
Tuesday
8:00am-9:30am Get Fit Club***(different pricing) / Marie
8:45am-9:45am Ballet Fitness Level II / Ramona
10:00am-11:00am Chair Yoga Plus / Chris
10:00am-11:00am Fall Prevention Fitness / Marie 
11:15am-12:00am Tai Chi/Qi Gong / Marie

4:30pm-5:30pm  Adult Beginner Ballet & Tap / Ramona
4:45pm-5:45pm Cardio/Strength
6:00pm-7:00pm Cardio/Strength / Marie
6:00pm-6:40pm Kids Beginner Ballet & Tap ***(different pricing) Ramona
Wednesday
8:00am-9:00am  Weight Training Circuit / Marie
9:15am-9:45am Belly Dance / Marie
10:00am-11:00am Start Me Up! / Marie

4:30pm-5:30pm Tap Dance Level II / Ramona
6:00pm-7:00pm  Basic Stretch / Marie
Thursday
8:00am-9:00am Beginner Weight Training / Marie
8:45am-9:45am Ballet Fitness Fitness Level I / Ramona
10:00am-11:00am Yoga  / Mary
10:00am-11:00am Chair Yoga / Chris

4:45pm-5:45pm  Belly Dance Troupe / Marie
6:00pm–7:00pm  Weight Training / Marie
6:15pm-7:15pm    Tap Troupe / Nickey & Zane
7:20pm-8:15pm  Contemporary Troupe (Teen/Adult) / Nickey & Zane
Friday
8:00am-9:00am  Cardio / Marie
8:45am-9:45am Beginner Ballet Fitness / Ramona
10:00am-11:00am  Start Me Up! / Marie
10:15am-10:45am Tiny Tappers ***(different pricing) / Ramona
March Fitness Schedule 2023

Sign-up is required for all classes due to limited amount of spaces available.
To Sign-Up, please call us at (860) 564-7760. Classes will fill up quickly.
Monday
8:00am-9:00am  Weight Training Circuit / Marie
10:00am-11:00am  Start Me Up! / Marie
11:30pm-12:30pm  Dance Fitness / Mary

6:00pm-7:00pm Yoga Fitness / Marie
Tuesday
8:00am-9:30am Get Fit Club***(different pricing) / Marie
8:45am-9:45am Ballet Fitness Level II / Ramona
10:00am-11:00am Chair Yoga Plus / Chris
10:00am-11:00am Fall Prevention Fitness / Marie 
11:15am-12:00am Tai Chi/Qi Gong / Marie

4:30pm-5:30pm  Adult Beginner Ballet & Tap / Ramona
6:00pm-7:00pm Weight Training / Mari
6:00pm-6:40pm Kids Beginner Ballet & Tap ***(different pricing) / Ramona
6:30pm-7:30pm Ballroom ***(different pricing/ends March 14) / Zane
Wednesday
8:00am-9:00am Total Workout/ Marie
9:15am-9:45am Belly Dance / Marie
10:00am-11:00am Start Me Up! / Marie

4:30pm-5:30pm Tap Dance Level II / Ramona
4:45pm-5:45pm Cardio / Marie
6:00pm-7:00pm  Basic Stretch / Marie
Thursday
8:00am-9:00am Beginner Weight Training / Marie
8:45am-9:45am Ballet Fitness Fitness Level I / Ramona
10:00am-11:00am Yoga  / Mary
10:00am-11:00am Chair Yoga / Chris

4:45pm-5:45pm  Belly Dance Troupe / Marie
6:00pm–7:00pm  Weight Training / Marie
6:15pm-7:10pm    Tap Dance Level III / Nickey & Zane
7:15pm-8:00pm  Contemporary Dance (Teen/Adult) / Nickey & Zane
Friday
8:00am-9:00am  Cardio Pump / Marie
10:00am-11:00am  Start Me Up! / Marie
10:15am-10:45am*** Tiny Tappers (different pricing) / Ramona
​

Online Fitness Classes:

A variety of 5-30 minute mini classes in the comfort of your own home.
Watch any time and as many times as you'd like!
With 80+ Videos to choose from!
We love to keep our fitness fun and fresh and we know you do to!
So, we’ve included a little bit of all of our classes for you to explore:
Fitness – Yoga - Chair Yoga
Belly Dance – Tap Dance - Contemporary Dance
Country Line Dance - Ballroom - Tai Chi – Meditations
If you would like to sign up for our Online Classes please go to our home page
or click the button below

NOTICE:
*All monthly payments will be due the first week of each month.

Sign Up for Fitness Classes Required.
Walk-ins please call to make sure there is a spot open in the class


Monthly In-Person Class Prices
Walk-in $12.00
$45 - 1 Class a week
$55 - 2 Classes a week
$60 - 3 Classes a week
$65 - 4 Classes a week
$70 - 5+ Classes a week


Monthly Get Fit Club Prices
Walk-in $17.00
$65 - Get Fit Club Only
$75 - Get Fit Club + 1 Class a week
$85 - Get Fit Club + 2 Classes a week
$95 - Get Fit Club + 3 Classes a week
$105 -Get Fit Club + 4 Classes a week
$115 - Get Fit Club + 5+ Classes a week


Monthly Online + In-Person Prices
$40 - Access for Month of Online Classes Only
$65 - Access Online + 1 Class a week
$75 - Access Online + 2 Classes a week
$80 - Access Online + 3 Classes a week
$85 - Access Online + 4 Classes a week
$90 - Access Online + 5+ Classes a week


​Private Dance Lessons
in Ballroom & Tap Dancing:
$40 per half hour
$70 per hour for 1 person
$85 per hour for couple


Marie's Fitness & Massage Center accepts
cash, checks, & Mastercard or Visa

Class Descriptions

TOTAL Workout 
A full body workout in a class that is wonderfully challenging.
Cardio and Strength training is incorporated with the use of weights, gliding discs, Bosu , body bars, tubes, and more. A variety of Circuit, H.I.I.T. , and Pyramid are just a few techniques you will experience.
Beginner Weight Training
This  is a great class for those new to fitness. Students learn proper form using weight equipment. Modifications  are given to each student and basic anatomy is  discussed.
Strength Training
This class emphasizes on toning and muscular training from head to toe.
Cardio Kickbox
Break a sweat with this fun cardio workout! Build cardio endurance with a variety of kickbox moves.
YOGA
Learn yoga poses for all levels. Each teacher will bring you through movement to stretch. Strengthen and challenge your entire body. Modifications are taught. Meditation and breathing techniques are also included with each Yoga class.
chair Yoga 
​Modified stretching techniques using a chair for support. Abdominal toning and relaxation is taught. Balance is worked on. ​​​
TAI Chi/Qi gong
Learn 7 step, 8 step and 10 step routines. Qigong will mix in this class. Experience balance, breathing, relaxation and moving meditation within this class.
Beginner Yoga
This class allows you to take your mind into a quiet peaceful place through easy stretching and relaxation techniques. Be able to let go of stress and release tension.
Improve Your Posture
Gentle strength training for your postural muscles.  Experience moves to help open chest and shoulders to correct slouching.  Core strength and flexibility is also explored.

Little Movers dance
 Join us for a fun creative movement class that includes learning Ballet, playing games, and stretching. Students should wear clothing that’s comfortable and easy to move in. Hair out of face and footwear optional (barefoot, socks, or ballet/jazz shoes).
​
Kids Beginner Tap & Ballet
Students will learn basic tap-dancing steps as well as beginner ballet positions. Students will experience exploration of shapes, space, and music. Fun games, obstacle courses, and improvisation is incorporated into class.

*Although tap shoes are highly recommended for this class, students are welcome to wear clean, non-stick shoes.
Tiny Tappers
Tap dancing is great for working on balance, coordination, and listening skills. Students will explore various beats and rhythms, learn basic tap-dancing steps, and have fun making LOTS of noise.

*Although tap shoes are highly recommended for this class, students are welcome to wear clean, non-stick shoes.
Start me up!
A fun, upbeat class with modified cardio, strength training, and stretching. Class includes balance, posture, and basic anatomy education. Great class for beginners and anyone wanting to start moving again. ​
Get Fit Club
A motivational class to help learn new skills to conquer your goals.  Learn simple fitness moves to motivate you and meditation to help you take control.  Simple nutrition tips are also included.
Ballroom Cardio
Learn basic Ballroom and Latin dances in this lively dance class! No dance partner? No problem! Get your steps in and sweat it out.
Ballet Fitness
Explore basic ballet moves to improve strength and balance. Learn to elongate your body while gaining flexibility. No previous dance experience necessary.  (Attire: Comfortable clothes, shoes optional)
Belly Dance workout
Have a blast by moving with basic belly dancing moves.  Belly dancing is low impact that targets the entire body. Learn how to isolate, undulate, pop, and shimmy your body. Stretching at the end of class. FUN, FUN, FUN! Great for beginners! ​
Belly Dance Troupe
In this class we learn choreographed routines, stage presence, and blocking.    Class works on belly dancing techniques and uses veils, fan veils, scarf, cane, and zills.
Contemporary Dance (Troupe)
Contemporary dance combines lyrical, modern, jazz, and hip hop styles and techniques. It is a fun fusion of ​what is seen in the dance world today. Class focuses on combinations and routines.  All levels are welcome!
Tap I / beginner tap
Ages 10+ This class is for those who have never tapped before as well as those who want to review the basics.This class helps to strengthen lower body, increase ankle flexibility, and improve balance. Class works on technique, combinations, and choreography.
tap II / Adv. Beginner Tap
For advanced beginner or intermediate tappers. Class focuses on combinations, choreography, balance, and ankle flexibility.
tap iii / Intermediate Tap (Troupe)
For intermediate tappers. This class is taught at a quick pace and works on clean sounds, footwork, and speed. Class focuses on combinations & choreography.

Facts

When do classes start each month?
Classes start on the 1st of the month, no matter the day of the week. ​
What to Wear?
Comfy, easily movable clothes. Wear layers.  Clean sneakers/shoes to workout in.
No street shoes allowed in fitness or massage rooms.
What to Bring?
Water or other fluids. Bring your own or purchase a water here for $1.00
Our Facility:
Rooms are equipped with heat, AC, and fans. 
Facility has a bathroom.
Do you offer any classes for kids?
There are various classes for kids offered throughout the year.
Is Child Care Available?
No. We do not offer child care at our facility.  ​